Sleepstation Hub – Online Sleep Support for NHS Patients
The Sleepstation Hub is a secure, online NHS service designed to support adults (aged 18 and over) who are experiencing difficulties with sleep, including insomnia.
What is Sleepstation?
Sleepstation is an evidence-based, digital programme that helps improve sleep through:
- Personalised sleep plans
- Cognitive Behavioural Therapy for Insomnia (CBT‑I) techniques
- Ongoing progress tracking and support
- Practical tools and advice to help you build healthy sleep habits
Who can use this service?
- NHS patients aged 18 or over
- People experiencing poor sleep or insomnia
- Those who would prefer online, self-guided support
Benefits of the Sleepstation Hub
- Accessible anytime, anywhere via a web-based platform
- No need to attend face-to-face appointments
- Tailored guidance based on your sleep patterns
- Proven approach recommended for managing insomnia
How to access the service
Patients can access Sleepstation through referral or sign-up, depending on local NHS arrangements. Please speak to your GP practice or healthcare professional for more information on how to get started.
Important information
Sleepstation is suitable for most adults with sleep difficulties. However, if you have a complex medical or mental health condition affecting your sleep, please discuss this with your GP before starting the programme.
If you are having ongoing problems with sleep, please contact the practice to discuss your symptoms and whether this service is right for you.
To view Sleepstation Privacy notice go to our Policies page
Published on 11 June 2026